Anxiety and depression often appear together, draining energy and making life overwhelming. Therapy provides tools to manage symptoms, uncover root causes, and rebuild a sense of balance.

Signs therapy can help with:

• Racing thoughts, constant worry, restlessness

• Sleepless nights, panic attacks, or fear of losing control

• Fatigue, hopelessness, or loss of motivation

• Irritability, guilt, or self-criticism

Our approach includes:

• Cognitive Behavioral Therapy (CBT): Reframing negative thought patterns

• Dialectical Behavior Therapy (DBT): Building skills for emotional regulation

• EMDR: Addressing unresolved trauma linked to anxiety and depression

• Mind-body practices: Grounding, breathing, and mindfulness

Example: Sam battled cycles of worry and sleepless nights alongside depression. With therapy, she built coping tools, processed her childhood wounds, and began to carry her past only as scars — reminders of resilience.