Parenthood Can Be Beautiful — and Overwhelming
Whether you’re expecting or navigating postpartum challenges, we’re here for you. Therapy offers a space to process fears, identity shifts, and emotional ups and downs — with no judgment.
Prenatal & Postpartum Therapy
Pregnancy and postpartum bring deep emotional changes. But for many mothers, instead of joy, it brings sadness, fear, or guilt. Therapy provides a safe, supportive space to process these feelings and find balance.
We help with:
Postpartum depression and anxiety
Birth trauma and pregnancy loss
Stress of adjusting to motherhood
Identity changes and family dynamics
Our approach includes:
EMDR for traumatic births
Maternal mental health expertise for perinatal mood disorders
Cultural sensitivity for Latina mothers balancing traditional expectations with personal struggles
Family involvement when helpful for the healing process
Examples: Sandra felt numb instead of joyful. Rebecca lived in dread of each day. Mary became overprotective after a traumatic birth. Each found strength and healing through therapy and compassionate support..
Want to go deeper?
Want to go deeper?
Overcoming Negative Thoughts:
A Workbook to Your Best Self
Feeling stuck in your own thoughts? Download our free, therapist-created workbook to gently challenge negative thinking patterns and reconnect with your self-worth.