Trauma is not always one event — it can be years of neglect, criticism, or unsafe environments that shape how you see yourself. Therapy helps you process these wounds, release shame, and find resilience.

What we focus on:

• Childhood neglect, abuse, or absence of caregivers

• Growing up in violent or unsafe homes

• Intergenerational trauma in immigrant families

• Shame, perfectionism, and difficulty in relationships

Our approach includes:

• EMDR to process stuck memories

• DBT skills for emotional regulation

• Compassion-focused therapy to reduce shame

• Cultural sensitivity for immigrant and Latino clients

Metaphor: Like Kintsugi, the Japanese art of repairing pottery with gold, trauma recovery turns scars into strength and beauty