Trauma doesn’t always look like a horror movie—but it can haunt you just the same. Old pain can feel like it’s still living in your body. It shows up as shame, panic, or unexplained fears.

The school year can bring a mix of excitement and heavy feelings — new teachers, busy schedules, changing friendships, and rising pressure. We know that many families...

The search for oneself is becoming more and more difficult, and the obstacles in the way seem larger and more numerous. Therapists report that anxiety, depression, and disorientation in young adults is becoming commonplace

Anxiety. We all have it from time to time. And, according to the ADAA, anxiety is the most common mental illness in America.

“In the first year of the COVID-19 pandemic, global prevalence of anxiety and depression increased by a massive 25%” – The World Health Organization

Understanding the logistics behind therapy can be intimidating, especially if it’s your first time. Here, I break down the average cost of therapy in Santa Clarita and explain the why behind the price. Plus, I offer my top tips for choosing which therapist is right for you.

Are you ready to learn some mindfulness exercises for depression?. My name is Maria Martinez, a Licensed Clinical Social Worker with over 16 years of experience in helping individuals impacted by depression.

A young adult participating in therapy has a lot on their plate. Not only are they dealing with the issues that landed them there, but they are allowing themselves to be completely vulnerable to a stranger.

Cost is one of the biggest factors influencing which therapy provider you work with or if you pursue therapy as an option for mental health treatment.

These activities are based on cognitive-behavioral principles and aim to gradually expose you to social interactions in a controlled and manageable way, helping you overcome unhelpful thoughts and reduce stress.

You tell yourself you’ll just check your email, scroll for a minute, maybe fold the laundry first—and suddenly, hours have slipped by. That important task still sits untouched, and now the weight of guilt and anxiety presses in like a fog you can’t shake.

As August winds down, the quiet storm of summer gives way to the looming responsibilities of fall. This often brings back that critical inner voice. At Healing Blue, we’ve seen many clients struggle with self-criticism and overthinking as the new season approaches.